Bodyweight HIIT Workouts - PDF
Five HIIT workouts for when you’re on the go, in the gym, or just want to change up the routine! Timing can be adjusted for a shorter or longer workout. Able to be done anywhere, without any equipment needed!
*Make sure to include a warm-up and cool-down
Five HIIT workouts for when you’re on the go, in the gym, or just want to change up the routine! Timing can be adjusted for a shorter or longer workout. Able to be done anywhere, without any equipment needed!
*Make sure to include a warm-up and cool-down
Five HIIT workouts for when you’re on the go, in the gym, or just want to change up the routine! Timing can be adjusted for a shorter or longer workout. Able to be done anywhere, without any equipment needed!
*Make sure to include a warm-up and cool-down