Complete Prenatal + Postnatal Workout Program - PDF
All encompassing workout program for my muscle mamis!! Includes mobility, pelvic floor exercises, modification considerations based on trimester, weighted workouts, bodyweight workouts, band workouts, and cardio ideas. Feel free to use this as a building block and get creative!
All encompassing workout program for my muscle mamis!! Includes mobility, pelvic floor exercises, modification considerations based on trimester, weighted workouts, bodyweight workouts, band workouts, and cardio ideas. Feel free to use this as a building block and get creative!
All encompassing workout program for my muscle mamis!! Includes mobility, pelvic floor exercises, modification considerations based on trimester, weighted workouts, bodyweight workouts, band workouts, and cardio ideas. Feel free to use this as a building block and get creative!