8 Week Lifting Program - PDF
Full body lifting program separated by push/pull and accompanying accessory exercises! 3 days a week with added options for mobility. Includes functional movement patterns that aide in developing balance, stability, and overall strength. Progressions, modifications, and substitutions Included!
Full body lifting program separated by push/pull and accompanying accessory exercises! 3 days a week with added options for mobility. Includes functional movement patterns that aide in developing balance, stability, and overall strength. Progressions, modifications, and substitutions Included!
Full body lifting program separated by push/pull and accompanying accessory exercises! 3 days a week with added options for mobility. Includes functional movement patterns that aide in developing balance, stability, and overall strength. Progressions, modifications, and substitutions Included!