Full Body Band Workouts - PDF
Resistance bands are a great equipment option whether you are on the go, working out from home, or wanting to change up your gym routine! Provided are 3 customizable full-body band workouts. The length of session can be easily adapted, as well as rep count and exercise combination.
Resistance bands are a great equipment option whether you are on the go, working out from home, or wanting to change up your gym routine! Provided are 3 customizable full-body band workouts. The length of session can be easily adapted, as well as rep count and exercise combination.
Resistance bands are a great equipment option whether you are on the go, working out from home, or wanting to change up your gym routine! Provided are 3 customizable full-body band workouts. The length of session can be easily adapted, as well as rep count and exercise combination.