Hunger Scale - PDF
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A guide for determining hunger & fullness throughout the day when eating intuitively. Includes a scale of 1-10 and descriptions of each number.
A guide for determining hunger & fullness throughout the day when eating intuitively. Includes a scale of 1-10 and descriptions of each number.
A guide for determining hunger & fullness throughout the day when eating intuitively. Includes a scale of 1-10 and descriptions of each number.