Pre + Post Natal Core Exercises - PDF
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A list of alternative core exercises to put in your back pocket! Categorized by positioning. Descriptions included with each.
* Listen to your body! If any movements feel uncomfortable or painful, STOP
A list of alternative core exercises to put in your back pocket! Categorized by positioning. Descriptions included with each.
* Listen to your body! If any movements feel uncomfortable or painful, STOP
A list of alternative core exercises to put in your back pocket! Categorized by positioning. Descriptions included with each.
* Listen to your body! If any movements feel uncomfortable or painful, STOP