Pregnant + Postpartum Considerations/Modifications - PDF
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A break down of the approach to exercise throughout each trimester and the months following delivery. Includes explanations and examples of modifications/substitutions!
A break down of the approach to exercise throughout each trimester and the months following delivery. Includes explanations and examples of modifications/substitutions!
A break down of the approach to exercise throughout each trimester and the months following delivery. Includes explanations and examples of modifications/substitutions!