Warmup & Mobility/Stretching - PDF
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Lists of dynamic movements to prepare the body for activity. Warming up is an important part of the training process for decreasing the risk of injury and optimizing performance.
Lists of dynamic movements to prepare the body for activity. Warming up is an important part of the training process for decreasing the risk of injury and optimizing performance.
Lists of dynamic movements to prepare the body for activity. Warming up is an important part of the training process for decreasing the risk of injury and optimizing performance.